Weigh In record (no journal entry) for 27 October 2013
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218.3 lb
Lost so far: 8.2 lb.
Still to go: 79.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2013:
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1564 kcal
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Fat: 13.43g | Prot: 61.39g | Carb: 315.12g.
Breakfast: Kiwi Fruit, alpro soya milk light 100ml, Trader Joe's Clover Honey, Flaxseed Seeds, Cantaloupe Melons, quaker oats = 1/2 cup dry. Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), vegan curry with no beans, Kohinoor Basmati Rice. Dinner: 100% Whole Wheat Roll, Lentil Soup. Snacks/Other: Gala Apples. more...
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gaining 0.9 lb a week
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