Weigh In record (no journal entry) for 13 January 2011
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303.9 lb
Lost so far: 8.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2341 kcal
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Fat: 120.14g | Prot: 143.67g | Carb: 167.02g.
Breakfast: maple and brown sugar oatmeal. Lunch: shake n bake, chicken breast boneless, carrots, tomato romano, cucumber, lettuce. Dinner: coke zero, salsa, tomato, ground beef. more...
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3691 kcal
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Activities & Exercise:
cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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