mike311's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

306.5 lb Lost so far: 5.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

2322 kcal

Fat: 136.31g | Prot: 122.07g | Carb: 181.16g. Breakfast: Shedd's Spread Light Vegetable Oil, sara lee wheat, whole egg. Lunch: taco bueno tostada, taco bueno tac. Dinner: Moo Moo Enchiladas. more...

3727 kcal

Activities & Exercise: Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mike311's Journal, 06 January 2011

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