Weigh In record (no journal entry) for 26 October 2013
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284.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2151 kcal
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Fat: 115.90g | Prot: 87.23g | Carb: 199.58g.
Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Spaghetti Sauce with Meat (Canned), Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dry Roasted Peanuts (with Salt). more...
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steady weight
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