Weigh In record (no journal entry) for 26 October 2013
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363.0 lb
Lost so far: 8.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2256 kcal
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Fat: 154.15g | Prot: 199.66g | Carb: 8.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Atkins Advantage Cafe Caramel Shake. Dinner: Jason's Deli Homemade Pico de Gallo, Grilled Chicken, Beef Ribs (Whole, Trimmed to 1/8" Fat), Pork Spareribs. Snacks/Other: Hill Country Fare Pork Rinds. more...
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losing 4.0 lb a week
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