kulendra's Journal, 26 October 2013

148.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 37.40g | Prot: 65.64g | Carb: 320.17g.   Dinner: Baguette, Cheese Spread. Snacks/Other: Iced Coffee with Milk and Sugar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hot Chocolate Cocoa (Made with Whole Milk), Whole Milk, Iced Coffee with Milk and Sugar. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...