phatguy619's Journal, 26 January 2021

201.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 51.21g | Prot: 96.55g | Carb: 119.96g.   Dinner: Chicken Curry, Vinaigrette Dressing, Mixed Salad Greens, Red Ribbon Dinuguan. Snacks/Other: Apples , Papayas, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. more...

2650 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...