Weigh In record (no journal entry) for 26 October 2013
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2013:
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2860 kcal
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Fat: 144.33g | Prot: 62.87g | Carb: 357.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hardee's Natural Cut French Fries (Medium), Pepsi Pepsi (Can), Beef Meatballs. Dinner: Pepsi Pepsi (Can), Home Run Inn Ultra Thin Sausage Pizza. Snacks/Other: Woody's Cheddar Cheese Popcorn (), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, kraft Kraft Easy Cheese, Sharp Cheddar, Hershey's Milk Chocolate Bar. more...
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gaining 8.4 lb a week
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