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zianna
Journal
26 Oct 13
zianna's Journal, 26 October 2013
zianna's Profile
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Weigh In record (no journal entry) for 26 October 2013
158.8 lb
Lost so far:
13.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
445 kcal
Fat: 7.86g | Prot: 54.55g | Carb: 40.28g.
Lunch:
Honeycrisp Apples, Boar's Head Maple Glazed Honey Coat Turkey Breast, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough.
more...
2152 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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