Weigh In record (no journal entry) for 27 January 2021
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191.4 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2021:
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1013 kcal
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Fat: 41.64g | Prot: 66.37g | Carb: 73.24g.
Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, Multigrain Bread, Trader Joe's Smoked Rainbow Trout Fillets. Dinner: Coffee with Milk, Peach, Trader Joe's Smoked Rainbow Trout Fillets, Multigrain Bread, Western Star Spreadable Original Soft Butter. Snacks/Other: Fresh & Easy Raw Whole Cashews, Heavenly Beef Jerky Peri-Peri, Coffee with Milk. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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