Weigh In record (no journal entry) for 26 October 2013
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176.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2210 kcal
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Fat: 93.31g | Prot: 87.44g | Carb: 264.76g.
Breakfast: Scrambled Egg, Kraft 2% Milk American Cheese Singles, Croissant, Bacon. Lunch: Panera Bread French Baguette, Panera Bread Caesar Salad (Half Portion), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Mayonnaise, Coca-Cola Coca-Cola Classic Soda. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Coca-Cola Coco-Cola Classic (12 oz), Kraft 2% Milk American Cheese Singles, Subway 6" Italian BMT. more...
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gaining 1.4 lb a week
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