Weigh In record (no journal entry) for 13 January 2011
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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699 kcal
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Fat: 8.85g | Prot: 38.35g | Carb: 128.42g.
Breakfast: Fat Free Spread, Polaner Sugar Free Raspberry Preserves, Soft White Roll. Lunch: Fat Free Spread, Couscous (Cooked), Broccoli, Chicken Breast. Dinner: Stir-Fry Sauce, Bak Choy, Apple. more...
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1486 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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marconie's weight history
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