Weigh In record (no journal entry) for 13 January 2011
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
2291 kcal
|
Fat: 80.06g | Prot: 203.15g | Carb: 198.64g.
Breakfast: tomato, Onions, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, sargento 4 cheese mexican. Lunch: Chewy Bars - Oats & Chocolate, Light String Cheese, Cooked Lentils. Dinner: Cauliflower (Frozen), Original Buttery Spread, sweet potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Blueberry Greek Yogurt, Milk (Nonfat), ezekiel, Amplified Wheybolic Extreme 60. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|