Weigh In record (no journal entry) for 13 January 2011
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168.0 lb
Lost so far: 33.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2107 kcal
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Fat: 83.89g | Prot: 167.37g | Carb: 184.97g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: American Cheese, Smart White Bread, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Top Sirloin, Chef Salad, Fresh Steamed Broccoli. Snacks/Other: Golden Grahams Treats - Chocolate Marshmallow, Original Protein Bar - Chocolate Caramel. more...
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3237 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 10/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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