Weigh In record (no journal entry) for 30 January 2011
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167.5 lb
Lost so far: 34.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1657 kcal
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Fat: 95.00g | Prot: 122.50g | Carb: 75.00g.
Breakfast: Sausage and Cheese Omelet. Dinner: Fresh Steamed Broccoli, Petite Sirloin, Chef Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Lean Muscle Cookie Dough Caramel Crisp Bar. more...
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losing 0.2 lb a week
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