Weigh In record (no journal entry) for 04 January 2011
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169.5 lb
Lost so far: 32.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1999 kcal
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Fat: 65.16g | Prot: 95.43g | Carb: 288.64g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Smart White Bread, American Cheese. Dinner: jack daniels, green giant lighty sauced, grilled chicken breast, campbells chicken noodle. Snacks/Other: Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars, Snak Bar, Nutri-Grain Cereal Bar - Blueberry, GOLEAN Peanut Butter & Chocolate Protein & Fiber Bar. more...
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3245 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 9/mph - 15 minutes, Running - 10/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.2 lb a week
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