Weigh In record (no journal entry) for 16 March 2009
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1418 kcal
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Fat: 24.51g | Prot: 78.27g | Carb: 222.68g.
Breakfast: Aunt jemima buttermilk, tomato, white onion, pam, egg, egg whites, hot sauce. Lunch: Premium Broccoli Florets, broccoli florets, Chicken breast, brown rice. Dinner: sushi. Snacks/Other: Cheetos Flamin' Hot Limon Cheese Flavored Snacks, orange, sargento string cheese, Natural Apple Sauce (No Sugar Added), sweet potato. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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