Weigh In record (no journal entry) for 26 October 2013
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345.4 lb
Lost so far: 66.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2490 kcal
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Fat: 169.91g | Prot: 165.87g | Carb: 64.16g.
Breakfast: John Morrell Hardwood Smoked Thick Bacon, Egg. Lunch: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger. Dinner: KFC Cole Slaw, KFC Extra Crispy Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. more...
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losing 7.0 lb a week
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