Weigh In record (no journal entry) for 26 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2021:
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1184 kcal
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Fat: 89.51g | Prot: 70.92g | Carb: 22.16g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Psyllium, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, Da Colônia Amendoim Torrado sem Pele, Cenouras Cozidas, Coxa de Frango, Ovo (Inteiro). Dinner: Andorinha Azeite de Oliva Extra Virgem, Sementes de Linhaça, Tomates, Pepino (Descascado), Coxa de Frango, Ovo Frito. Snacks/Other: Ovo Cozido, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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