Weigh In record (no journal entry) for 26 January 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1816 kcal
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Fat: 87.43g | Prot: 132.71g | Carb: 117.25g.
Breakfast: Monster Beverage Monster Energy (16 oz). Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fried Egg . Dinner: Egg, Great Value Sirloin Tip Steak. Snacks/Other: Pizza with Meat. more...
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gaining 0.3 lb a week
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