Weigh In record (no journal entry) for 26 October 2013
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1441 kcal
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Fat: 56.55g | Prot: 43.99g | Carb: 192.95g.
Breakfast: Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Beatrice Yogurt, Fried Egg. Dinner: Beatrice Yogurt, Butternut Winter Squash, Smoked Beef Sausage, Boiled Potato (without Peel), Sunsweet Ones California Prunes. Snacks/Other: Peek Freans Family Digestive Biscuits, Tea with Milk and Sugar. more...
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losing 16.8 lb a week
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