Weigh In record (no journal entry) for 13 January 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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978 kcal
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Fat: 42.56g | Prot: 31.02g | Carb: 114.52g.
Breakfast: Honey Roasted Crunchy Peanut Butter, Coffee, Rice Cakes - Caramel Corn, Mini Moos Half & Half Creamers. Lunch: Lean Gourmet Five Cheese Lasagna, Nacho Cheese Chips. Dinner: Light Mayonnaise, Enriched White Sandwich Bread, Fried Egg. Snacks/Other: Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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1776 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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