Weigh In record (no journal entry) for 26 October 2013
|
127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
1938 kcal
|
Fat: 66.46g | Prot: 94.21g | Carb: 47.17g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cos or Romaine Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Dinner: Cooked Green Cabbage, Chicken Breast, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|