Weigh In record (no journal entry) for 13 January 2011
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265.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2011:
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1480 kcal
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Fat: 44.20g | Prot: 96.20g | Carb: 180.26g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Cooked Egg White. Lunch: Roast Vegetable Pizza. Dinner: Chicken Thigh, Chicken Drumstick, Spinach (Chopped or Leaf, Frozen), Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Oranges, Grapefruit. more...
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4491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 5 hours, cross ramp - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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