Weigh In record (no journal entry) for 13 January 2011
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1827 kcal
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Fat: 57.00g | Prot: 76.51g | Carb: 222.59g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Instant Oatmeal - Plain. Lunch: Blueberries, mixed nuts, carrots, eating right sesame chicken. Dinner: quiche, chicken, Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Whiskey. more...
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losing 2.8 lb a week
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