Weigh In record (no journal entry) for 10 January 2011
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1830 kcal
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Fat: 85.93g | Prot: 73.03g | Carb: 205.08g.
Breakfast: Bagel. Lunch: apple, asparagus, caesar salad, turkey breast, Blueberries. Dinner: Instant Oatmeal - Apples and Cinnamon, Italian Salad Dressing (Fat Free) , Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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2613 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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