Weigh In record (no journal entry) for 26 January 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1593 kcal
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Fat: 43.99g | Prot: 68.51g | Carb: 40.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Ground Chicken. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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