|
Back to watching what I'm putting in my mouth after the holidays. I managed to gain a few pounds but now back to where I was before I starting eating whatever I wanted (basically). Basically I've really managed to maintain since November. I am taken the healthy eating style for life approach and even when I do eat something bad, I tried to maintain portion control. This is a day by day thing, right?
|
179.8 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
627 kcal
|
Fat: 30.29g | Prot: 53.64g | Carb: 38.90g.
Breakfast: cheerios, coffee, sugar free hazelnut creamer, soymilk. Lunch: salad, ground turkey, cottage cheese, tomatoe. Snacks/Other: Almonds. more...
|
steady weight
|