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Continued progress. Last week had me worried a little bit. No weight loss the previous week and several bad days in a row. But perseverance pays off. Less than 10 to go!
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146.0 lb
Lost so far: 15.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2009:
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1290 kcal
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Fat: 20.33g | Prot: 42.57g | Carb: 199.03g.
Breakfast: I Can't Believe It's Not Butter Spray, Tomato. Lunch: Musco Family Green Pearls Olives with Pimentos, Pickle, Asparagus, Spring Mix, Tomato, Celery, Baked Curried "Chicken" and Rice. Dinner: White Table Wine, Avocados, la tortilla factory low-carb high fiber tortillas, fat-free sour cream, Emerald Valley Organic Medium Salsa, Red Leaf Lettuce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, White Table Wine, Pear, Tangerine. more...
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losing 2.0 lb a week
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 Comments
Don't worry about it to much, We didn't gain the weight we are trying to lose in a week or two so it will take us a bit longer and harder to do so, but we will get there together. Good luch this week.
16 Mar 09 by member: BROWNSEXY
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