Skaldog's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

181.4 lb Lost so far: 46.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1969 kcal

Fat: 73.03g | Prot: 90.24g | Carb: 234.31g. Breakfast: Kit Kat, 100% Whole Grain Oatmeal, Cream (Half & Half), Coffee. Lunch: Smart Ones Salisbury Steak. Dinner: Egg Roll with Beef and/or Pork, Ginger Chicken with Broccoli, Steamed White Rice. Snacks/Other: slow churned rich & creamy chocolate chip ice cream, Chocolate Chip Cookies, Smart Pop! 100 Calorie Mini Bag. more...

2022 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.8 lb a week

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Skaldog's Journal, 13 January 2011

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