Weigh In record (no journal entry) for 26 October 2013
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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1445 kcal
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Fat: 48.11g | Prot: 134.77g | Carb: 115.32g.
Breakfast: Nature's Delight Low Carb Mix, Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: John West Tuna Tempters Mango Chilli, Lettuce, Bulla 97% Fat Free Low Fat Cottage Cheese, Red Tomatoes, Arnott's Cruskits Rye. Dinner: Oysters, Baked or Grilled Whiting, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Arnott's Vita-Weat 9 Grains, Kraft Singles 97% Fat Free, Safcol Tuna Tomato & Onion, Egg White, raw sugar, milk, coffee, raw sugar, milk, coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. more...
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2276 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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