Weigh In record (no journal entry) for 25 October 2013
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226.6 lb
Lost so far: 33.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1286 kcal
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Fat: 36.65g | Prot: 89.17g | Carb: 170.43g.
Breakfast: Skippy Creamy Peanut Butter, Stop & Shop Seeded Light Rye Bread. Lunch: Safeway Mexican Style Sliced Stewed Tomatoes, MikeP230, Goya Black Beans. Dinner: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Kiwi Fruit, Strawberries. Snacks/Other: Annie Chun's Roasted Seaweed Snacks - Wasabi, CVS Fish Oil, Nature Made Vitamin C 1000mg. more...
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losing 3.5 lb a week
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