realcold's Journal, 25 October 2013

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Weigh In record (no journal entry) for 25 October 2013

284.0 lb Lost so far: 20.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:

1170 kcal

Fat: 42.50g | Prot: 77.00g | Carb: 121.00g. Lunch: Subway 6" Subway Club. Dinner: Arby's Medium Roast Beef Sandwich, Arby's Mozzarella Sticks (Regular). more...

3373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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realcold's Journal, 25 October 2013

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