smiffy112233's Journal, 25 October 2013

195.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 106.19g | Prot: 66.55g | Carb: 212.64g.   Breakfast: Smoked Bacon Rashers, Poached Egg, Toasted White Bread, Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Dinner: White Potatoes (Flesh and Skin, Baked), Chicken and Bacon Lattice Pie. Snacks/Other: Barbecue Flavor Corn Chips, Profiterole Dessert. more...

2347 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...