Weigh In record (no journal entry) for 25 October 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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635 kcal
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Fat: 22.85g | Prot: 58.72g | Carb: 49.26g.
Breakfast: Kraft Snackables Stick 2% Milk, Spinach, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jack Link's Original Turkey Jerky, Great Lakes Cheese Monterey Jack Cheese, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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losing 2.3 lb a week
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melissac's weight history
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