WendyCav's Journal, 13 January 2011

155.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 65.50g | Prot: 75.00g | Carb: 36.00g.   Breakfast: Pork Rinds, Carbmaster Spiced Pear. Lunch: Diet Dr. Pepper (20 oz), Double Double Protein Style. Dinner: Pepperoni Pizza. Snacks/Other: Water (Bottled). more...

2348 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...