Weigh In record (no journal entry) for 25 October 2013
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250.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1365 kcal
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Fat: 67.18g | Prot: 71.61g | Carb: 118.18g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, V8 Original 100% Vegetable Juice, Sargento Colby Jack Cheese Sticks. Lunch: Scrambled Egg (Whole, Cooked), Corn Tortilla, Country Style Pork Sausage. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Braeburn Apples, 2% Fat Milk, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Domino Sugar Sugar, Great Value Great Value Powdered Creamer, Coffee. more...
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losing 7.7 lb a week
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