Weigh In record (no journal entry) for 24 October 2013
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251.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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805 kcal
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Fat: 29.40g | Prot: 44.31g | Carb: 89.17g.
Breakfast: Coffee, Sugar, Great Value Powdered Creamer, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Corn Tortilla, Country Style Pork Sausage, V8 Original 100% Vegetable Juice, Scrambled Egg (Whole, Cooked). Lunch: Great Value Frozen Baby Lima Beans, Yellow Sweet Corn, Skinless Chicken Breast. Dinner: 2% Fat Milk, Honey Nut Cheerios. Snacks/Other: 2% Fat Milk, Au Bon Pain Dark Chocolate Salted Caramels. more...
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gaining 0.2 lb a week
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