bostep662's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 780 * 52%
fat: 33.74g
|
protein: 18.98g
|
carbs: 101.28g
- -
October 2013
Sat 26th: 50 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Fri 25th: 1365 * 91%
fat: 67.18g
|
protein: 71.61g
|
carbs: 118.18g
- -
Thu 24th: 805 * 54%
fat: 29.40g
|
protein: 44.31g
|
carbs: 89.17g
- -
March 2013
Tue 26th: 512 * 34%
fat: 10.01g
|
protein: 19.06g
|
carbs: 84.27g
- -
Mon 25th: 1169 * 78%
fat: 48.65g
|
protein: 67.40g
|
carbs: 109.96g
3697*  2528
Sun 24th: 1628 * 109%
fat: 80.75g
|
protein: 78.72g
|
carbs: 142.16g
- -
Sat 23rd: 950 * 63%
fat: 31.00g
|
protein: 52.00g
|
carbs: 114.00g
2696*  1746
Fri 22nd: 1614 * 108%
fat: 72.01g
|
protein: 74.06g
|
carbs: 162.77g
- -
Thu 21st: 1900 * 127%
fat: 78.73g
|
protein: 74.26g
|
carbs: 225.89g
3707*  1807
Wed 20th: 1518 * 101%
fat: 55.67g
|
protein: 77.63g
|
carbs: 180.83g
3701*  2183
Tue 19th: 1626 * 108%
fat: 47.16g
|
protein: 103.24g
|
carbs: 194.75g
3707*  2081
Mon 18th: 1666 * 111%
fat: 73.14g
|
protein: 52.63g
|
carbs: 201.46g
3558*  1892
Sun 17th: 1468 * 98%
fat: 42.70g
|
protein: 67.60g
|
carbs: 200.56g
3089*  1621
Sat 16th: 1673 * 112%
fat: 88.25g
|
protein: 108.50g
|
carbs: 110.19g
3089*  1416
Fri 15th: 2042 * 136%
fat: 89.01g
|
protein: 82.06g
|
carbs: 227.27g
4142*  2100
Thu 14th: 1443 * 96%
fat: 39.00g
|
protein: 58.57g
|
carbs: 216.17g
3625*  2182
March 2011
Thu 10th: 1562 * 104%
fat: 67.40g
|
protein: 64.97g
|
carbs: 193.40g
- -
Wed 9th: 1029 * 69%
fat: 28.20g
|
protein: 73.14g
|
carbs: 136.42g
- -
Tue 8th: 1003 * 67%
fat: 18.33g
|
protein: 95.27g
|
carbs: 128.66g
- -

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