Weigh In record (no journal entry) for 25 January 2021
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165.8 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1282 kcal
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Fat: 84.06g | Prot: 99.30g | Carb: 32.02g.
Breakfast: Lindt 100% Cacao, Danone Oikos Triple Zero, No Name Sesame Seeds, President's Choice Raw Sunflower Seeds. Lunch: Celery, Zucchini, Great Value Sirloin Tip Steak, Brown Mushrooms (Crimini Italian), Bacon Grease. Dinner: Chosen Foods Avocado Oil Mayonnaise, President's Choice Oven Roasted Turkey Breast, Danone Oikos Triple Zero, President's Choice Raw Sunflower Seeds. Snacks/Other: McSweeney's L’Il Peps, McSweeney's Original Pepperoni, Balderson Extra Old Cheddar Cheese. more...
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gaining 0.6 lb a week
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 Comments
Hi all I am new and lost try to make the macro daily but seem to bust fat and carbs all the time ...advice anyone
26 Jan 21 by member: Mijo2021
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