Weigh In record (no journal entry) for 26 January 2021
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192.0 lb
Lost so far: 2.9 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2021:
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1147 kcal
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Fat: 57.78g | Prot: 41.88g | Carb: 102.35g.
Breakfast: Ti Kuan Yin Tea. Lunch: Deep Samosa, Sausage Roll, Scone, Western Star Spreadable Original Soft Butter. Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Peach, Fresh & Easy Raw Whole Cashews. more...
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3427 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 1 hour and 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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losing 3.1 lb a week
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