Kman24's Journal, 25 January 2021

223.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 66.29g | Prot: 82.58g | Carb: 258.25g.   Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Kroger Jasmine Rice, Foster Farms Orange Chicken. Dinner: Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup, Good Sense Raw Sunflower Seeds, Great Value French Fried Onions, Burgerville Litehouse Homestyle Ranch Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Private Selection Dark Chocolate Caramels with Sea Salt. more...

45 kcal

Activities & Exercise: Yoga - 15 minutes, Housework - 30 minutes, Apple Health - 23 hours and 15 minutes. more...