Weigh In record (no journal entry) for 25 October 2013
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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810 kcal
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Fat: 35.88g | Prot: 39.05g | Carb: 91.83g.
Breakfast: Good Seed Bread, Organic Crunchy Peanut Butter, Milk (Nonfat). Lunch: Baby Carrots, Mayo Real Mayonnaise, 98% Fat Free Deli Fresh Smoked Turkey Breast, Good Seed Bread. more...
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losing 1.8 lb a week
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