Weigh In record (no journal entry) for 25 October 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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3608 kcal
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Fat: 117.81g | Prot: 84.13g | Carb: 576.25g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Runza Onion Rings (Medium), Runza French Fries (Small), Runza Original Runza Sandwich, Runza Pepsi (Medium). Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Oil Popped White Popcorn, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3740 kcal
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Activities & Exercise:
Sitting - 10 hours and 10 minutes, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 14.0 lb a week
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