jennystafford's Journal, 25 October 2013

144.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 63.72g | Prot: 103.12g | Carb: 100.25g.   Breakfast: Publix Red Seedless Grapes, Egg, Silk Pure Almond Milk - Original, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Extra Virgin Olive Oil, Poppy Seed Dressing, Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Extra Virgin Olive Oil, Broccoli, Russet Potatoes (Flesh and Skin), Kroger Green Chile Peppers, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Vodka, Tangerine. more...

1901 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...