Weigh In record (no journal entry) for 13 January 2011
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1640 kcal
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Fat: 84.24g | Prot: 173.26g | Carb: 48.79g.
Breakfast: Taco Breakfast Casserole, Stevia Sweetner, Organic Hot Salsa, green tea, Sour Cream (Cultured). Lunch: Italian Cut Green Beans, butter, chicken breast. Dinner: butter, cheddar cheese, spinach, Boneless Beef Ribeye Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2979 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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