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Took 18 oxy last night and had good BMS during night.
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146.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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931 kcal
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Fat: 32.26g | Prot: 56.75g | Carb: 102.81g.
Breakfast: Hummus, Celery, Bell Peppers, Silk Pure Almond Milk - Original, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Apples, Celery, Hummus, Tim Hortons Double Double (Large). Dinner: Water, HEB Mini Banana Nut Muffins, Kirkland Signature Cooked Tail off Shrimp. more...
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2480 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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somekinda's weight history
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