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oops i weighed in last thursday not last saturday so that is for 7 days. got my dates mixed up. sorry
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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736 kcal
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Fat: 18.93g | Prot: 15.73g | Carb: 136.77g.
Breakfast: Tap Water, High Pulp Orange Juice, frozen mixed berries, water, Pecan Nuts, spinach, Apples, frozen pineapple. Lunch: High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Dinner: Golden Broccoli & Cheese Soup. Snacks/Other: High Pulp Orange Juice, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple. more...
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3518 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 44 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 16 minutes. more...
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losing 9.8 lb a week
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