Weigh In record (no journal entry) for 25 January 2021
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201.1 lb
Lost so far: 20.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1173 kcal
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Fat: 64.84g | Prot: 53.28g | Carb: 124.57g.
Lunch: Beef and Rice (Mixture), McDonald's Latte with Sugar Free Vanilla Syrup (Large), Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 6.4 lb a week
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