Weigh In record (no journal entry) for 25 October 2013
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1055 kcal
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Fat: 52.50g | Prot: 91.00g | Carb: 92.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Dinner: Eggland's Best Large Grade A Eggs, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Laughing Cow Mini Babybel Light Original, Fiber One Bran Cereal, Nutiva Coconut Chips, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baker's Unsweetened Baking Chocolate Squares. more...
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1633 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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